Got it removed off my nose last Monday. But…my shoulders have been feel much better and I have been throwing up the 60-65lb meat boxes on the shelf about 10’ high (so my 5’6” ass is throwing the boxes 10’ from the floor) is the top box (6’ is the top shelf). I was getting tired, on my second last box of 30, and I hit the front of the box on the shelf and the box I threw came back down the 5’ I threw it up and smacked me on the nose, yes the nose I just had a big chunk taken out of.
I think I may have split a stitch, I am going to have a decent scar now, lol.
Did it yesterday.
Don’t matter, I’m older and getting ugly now.
But on the flip side, my shoulders are so much better.
Still progressing in my rehab.
I’ve now done
3x12 @75 lbs barbell curls, never noticed any difference in feeling on the tore tendon side vs the non torn side
3x12 @ 75 incline skull crushers. As you know if you have shoulder issues, it’s a bitch to get into position with this one. No issues.
Funny part was I got no doms in my arms, but my lower back and hips were sore from lifting the 75lbs off the ground, lol.
Today
3x14 @135lbs underhand bent rows
3x14 120lb lat pull downs (heard some popping and crackling at first)
3x135 lbs shoulder shrugs
I know it’s pussy weights, but I’m starting off slowly, testing things out. I don’t want to reinjure myself right away.
Tommorow will be legs, then chest. Eod right now, rehab and stretching the other day.
I can see the light at the end of the tunnel. I’ll be back training full out by Jan. Then put back on my size.
I have a goal this year. The guy behind my house lifts as well. He’s likely mid 30’s, young and lean, decent size, likely not on gear. I want to come out this summer fucking ripped and a decent size and have his wife say something like, “shit you see the old guy how he looks”. Maybe I’ll motivate him to train harder, lol.
Gotta have goals.
I think I may have split a stitch, I am going to have a decent scar now, lol.
Did it yesterday.
Don’t matter, I’m older and getting ugly now.
But on the flip side, my shoulders are so much better.
Still progressing in my rehab.
I’ve now done
3x12 @75 lbs barbell curls, never noticed any difference in feeling on the tore tendon side vs the non torn side
3x12 @ 75 incline skull crushers. As you know if you have shoulder issues, it’s a bitch to get into position with this one. No issues.
Funny part was I got no doms in my arms, but my lower back and hips were sore from lifting the 75lbs off the ground, lol.
Today
3x14 @135lbs underhand bent rows
3x14 120lb lat pull downs (heard some popping and crackling at first)
3x135 lbs shoulder shrugs
I know it’s pussy weights, but I’m starting off slowly, testing things out. I don’t want to reinjure myself right away.
Tommorow will be legs, then chest. Eod right now, rehab and stretching the other day.
I can see the light at the end of the tunnel. I’ll be back training full out by Jan. Then put back on my size.
I have a goal this year. The guy behind my house lifts as well. He’s likely mid 30’s, young and lean, decent size, likely not on gear. I want to come out this summer fucking ripped and a decent size and have his wife say something like, “shit you see the old guy how he looks”. Maybe I’ll motivate him to train harder, lol.
Gotta have goals.
Last edited:
