Sleep deprivation or not

[Pippyhippy]

I get up to pee multiple times. Probly just cus we stay hydrated as we train.

Ditto. 3 times a night for sure

 

[Bagua]

Stroke risk linked to both too little and too much sleep

Researchers have found that people who experience a variety of sleep issues, including sleeping too little or too much every night, have an increased risk of stroke.

www.medicalnewstoday.com

 

[Negan]

I get up to pee multiple times. Probly just cus we stay hydrated as we train.

I have to pee more at night when on extra androgens

 

[BakerT243]

Usually sleeping about 7-8 hours. Just recently made it a point to start getting to bed earlier, whether I'm tired or not. Usually sleeping by 1030 now, up to piss once, then up for the day about 7am. Difference in energy levels is night and day (I was averaging about 6 hrs before).