Shoulder is pretty much healed

I just read this over, and yep, it did feel like it improved at the start, then I pushed it too hard and reinjured and pushed myself back.

This holiday has helped, I may finally get rid of 90% of the impingment. Not doing anything except laying around, eating and drinking. I look like I’ve swallowed a medicine ball, lol.
 
gondar1 said:
Fuck. Did it ball up at your elbow and shit ? Please share whatever you are comfortable sharing about your progression through this, best of luck to you.
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Thanks man, I appreciate the good words, be happy to do so once im better able to type this. Heres the quick and dirty, 1 thumb per letter click

I had a shoulder impingment 2 x on this side in the past from various impacts sustained sparring etc which i believe caused some issues down the arm chain by my elbow, at first rotational supination limitations I spent much time rehabbing.
The rupture actually occurred at the forearm side, so yes to the bicep ball up effect but pulled towards my shoulder. 0/10 dont recommend lol

i drove myself to the hospital in that state, thankfully a short drive

Had surgery the other day within 24 hours of the rupture event, still immobilized arm in rigid sling, tramadol for pain etc. Event that caused the rupture was a difficult bodyweight type exercise but even then, so came suddenly and unexpected.


Luckily had some bpc157, started 1mg a day after surgery subq belly fat. Waiting on more to come in with tb500.

Was curious how to dose the tb500 as ive never taken it before.**

Maybe ill start a thread on this so others who go through it later on can get some insight Or for those interested. Don't want to derail Sorbates thread here, just came up in my searches for dosing etc
 
Sorbate said:
I just read this over, and yep, it did feel like it improved at the start, then I pushed it too hard and reinjured and pushed myself back.

This holiday has helped, I may finally get rid of 90% of the impingment. Not doing anything except laying around, eating and drinking. I look like I’ve swallowed a medicine ball, lol.
Click to expand...
Im glad you're on the up and up! Thats great news, hope you're enjoying your trip
 
KootenayRider said:
Thanks man, I appreciate the good words, be happy to do so once im better able to type this. Heres the quick and dirty, 1 thumb per letter click

I had a shoulder impingment 2 x on this side in the past from various impacts sustained sparring etc which i believe caused some issues down the arm chain by my elbow, at first rotational supination limitations I spent much time rehabbing.
The rupture actually occurred at the forearm side, so yes to the bicep ball up effect but pulled towards my shoulder. 0/10 dont recommend lol

i drove myself to the hospital in that state, thankfully a short drive

Had surgery the other day within 24 hours of the rupture event, still immobilized arm in rigid sling, tramadol for pain etc. Event that caused the rupture was a difficult bodyweight type exercise but even then, so came suddenly and unexpected.


Luckily had some bpc157, started 1mg a day after surgery subq belly fat. Waiting on more to come in with tb500.

Was curious how to dose the tb500 as ive never taken it before.**

Maybe ill start a thread on this so others who go through it later on can get some insight Or for those interested. Don't want to derail Sorbates thread here, just came up in my searches for dosing etc
Click to expand...
1 mg of each ed for 3 bottles of each.
Buy some copper peptide as well and do 2 mg a day.
Drink hydrolized collagen and take a min of 500 mg of vit c with it.

The copper peptide will help with the tendon healing. That is something I will take almost forever. You copper levels decline as you age.

Btw, derail away. I personally think have multiple things being discussed in a thread, makes for a much better thread.
 
Sorbate said:
1 mg of each ed for 3 bottles of each.
Buy some copper peptide as well and do 2 mg a day.
Drink hydrolized collagen and take a min of 500 mg of vit c with it.

The copper peptide will help with the tendon healing. That is something I will take almost forever. You copper levels decline as you age.

Btw, derail away. I personally think have multiple things being discussed in a thread, makes for a much better thread.
Click to expand...
Ty Bro, I'll get on the computer and order some copper peptide right now. GHK cu? I've never tried it before, but seen it around. No idea dose wise but definitely interested

It's kind of Funny you mention it, because I've been thinking about copper often as i take zinc frequently and read that could cause deficiency.

I have 30mg of both tb500 and bpc coming in on order, take tendon focused collagen daily (tendoforte its called) with 1 gram vit c daily so fairly lined up there and ok for 1st month peptide wise between those 2. High protein diet as per usual. 1 gram per pound is atm.

You know, it's really strange.You can be in the best shape of your life , which I felt I was really doing well, just a bit stiff with mobility that i chalked up to being older and yeah I'll work on that stuff "back burner" kind of thing, yet you just never know whats around the next corner.

Every day is a gift
 
KootenayRider said:
Every day is a gift
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Thanks for the descriptive replies. Really glad you got surgery quick, as I read through before your last post I was going to reply and make sure I mentioned that there was a specific type of collagen to look into but I was going to have to look it up, glad you are already on top of that too. Keep atter, your attitude towards this sounds awesome, you'll do well I think.
 
KootenayRider said:
Ty Bro, I'll get on the computer and order some copper peptide right now. GHK cu? I've never tried it before, but seen it around. No idea dose wise but definitely interested

It's kind of Funny you mention it, because I've been thinking about copper often as i take zinc frequently and read that could cause deficiency.

I have 30mg of both tb500 and bpc coming in on order, take tendon focused collagen daily (tendoforte its called) with 1 gram vit c daily so fairly lined up there and ok for 1st month peptide wise between those 2. High protein diet as per usual. 1 gram per pound is atm.

You know, it's really strange.You can be in the best shape of your life , which I felt I was really doing well, just a bit stiff with mobility that i chalked up to being older and yeah I'll work on that stuff "back burner" kind of thing, yet you just never know whats around the next corner.

Every day is a gift
Click to expand...
Yep ghk cu, 2 mg a day.

I kniw the owner of NCRP said to take 500mcg of each per day, that is what he did when he hurt his shoulder. At first I did 1 mg, but then reduced and didn’t really notice a difference, so maybe 500 mcg would be enough.
 
OK. I just did 1mg each BPC157 and TB500 this AM probably just finish The 10mg jars at least and then lower it a bit afterwards. .Havent noticed any sides or anything from them thus far, knock on wood

Also haven't been able to find the GHK-CU on its own yet but found a couple "Glow and Klow" type blends. May have to wait until it becomes more readily available, unfortunately

Thank you for the advice, man.I most appreciated it 🙏
 
KootenayRider said:
OK. I just did 1mg each BPC157 and TB500 this AM probably just finish The 10mg jars at least and then lower it a bit afterwards. .Havent noticed any sides or anything from them thus far, knock on wood

Also haven't been able to find the GHK-CU on its own yet but found a couple "Glow and Klow" type blends. May have to wait until it becomes more readily available, unfortunately

Thank you for the advice, man.I most appreciated it 🙏
Click to expand...
NCRP carries it on its own.

NCRP

ncrpcanada.com ncrpcanada.com
 
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