Red Light Therapy

I bought one for my shoulder, not sure if it’s helping or not, but I’ll take anything.
 
I bought one for my shoulder, not sure if it’s helping or not, but I’ll take anything.
I’m going to start sounding like a granola eating tree hugger but here we go.

Try and find a Myofascial release practitioner. I found one near me and it’s been great at working out old impingements.
 
I’m going to start sounding like a granola eating tree hugger but here we go.

Try and find a Myofascial release practitioner. I found one near me and it’s been great at working out old impingements.
The massage therapist I go to too training on this about 8 years ago. So she does this sometimes as part of my treatment.

Pretty much told me that my impingement is becasue of massive inflammation and that I should take my advil 2 times a day for a week. I avoid taking advil that many days in a row, but she said unless I can quit working and do ice plunges every day, that the advil will likely be the best course of action right now.

Then she did some laser therapy today.
 
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