I've always taken one, but now I am seriously reconsidering their worth..
over the last 20 years I have moved towards supplementing for what I believe I need to for me specifcally.. Not just throw multivitamins in the mix just because they are supposed to "broadly cover our needs". I'm reading multivitiman labels and if you truly need more of a vitamin/mineral, these multily vitamins don't even seem to provide enought to make a difference for a diffifency.
I migfht be removing multi vitmamin from my regime once I use up what I currently have.
Thoughts?
over the last 20 years I have moved towards supplementing for what I believe I need to for me specifcally.. Not just throw multivitamins in the mix just because they are supposed to "broadly cover our needs". I'm reading multivitiman labels and if you truly need more of a vitamin/mineral, these multily vitamins don't even seem to provide enought to make a difference for a diffifency.
I migfht be removing multi vitmamin from my regime once I use up what I currently have.
Thoughts?