So we've all read so much conflicting info out there on protien intake... am I right?
For a guy like me... put of fat real easy and build muscles moderately... should I be shooting for the 1.5g per Ib body weight? Or would 1g per Lb do the trick?
I like to keep my carbs around 300g a day and fats 70-80g
Looking for some advice from the experts here.
I'm 40 years old. 210LB and 5'10
I think I have a fairly good diet..
I can adjust my carbs to control body fat fairly easy... but I have a hard time dialing in the right protein amounts.
Also it doesn't help I am a VERY fussy eater!! Lol
For a guy like me... put of fat real easy and build muscles moderately... should I be shooting for the 1.5g per Ib body weight? Or would 1g per Lb do the trick?
I like to keep my carbs around 300g a day and fats 70-80g
Looking for some advice from the experts here.
I'm 40 years old. 210LB and 5'10
I think I have a fairly good diet..
I can adjust my carbs to control body fat fairly easy... but I have a hard time dialing in the right protein amounts.
Also it doesn't help I am a VERY fussy eater!! Lol