Protein for muscle mass: What is the optimal intake?
In this Honest Nutrition feature, we look at how much protein a person needs to build muscle mass, what the best protein sources are, and what risks to be aware of.
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Notice the per kg and not lb. Not saying I agree with this, but I do believe the incredible amount of protein some people eat, contribute to some of the health issues people have, and not just from PED. Just an opinion but a quick search will explain why I suspect this. Again, don't agree with everything noted in this article, and intense bodybuilding may require more, but this concept of 400-600 grams of protein per day for an average 200 lbs man makes no sense to me unless you are a giant.
I am mostly thinking urea when I refer to health - kidney and heart health, and the kinds of protein you are eating and neglect micronutrients.