Perfect I'm on a deload week anyway. Thanks brotherDamn, I've had that happen before, it will heal, just give your arms a break, so no pulling movements or bis for a weekish.
That's what I did and it was fine.
Perfect I'm on a deload week anyway. Thanks brotherDamn, I've had that happen before, it will heal, just give your arms a break, so no pulling movements or bis for a weekish.
That's what I did and it was fine.
Bruising is nearly identical to how mine looked.. hows it feeling? Is the soreness/tightness relieving at all?
Yea it's not sore anymore mostly just the first night. Interesting how it bruised though all the way around the elbow I've never seen that beforeBruising is nearly identical to how mine looked.. hows it feeling? Is the soreness/tightness relieving at all?
Yea exact same thing. It must be just human incompetence lol nice tatt by the way that looks sickView attachment 51934
Managed to find the pic of when it happened to me
Oh man, is that recent? It's still bruised that bad? You got it worse than me!
No it's cleared up now it's just a picture of it at it's worst I think like a week or so ago. All the yellow finished clearing 3 days.Oh man, is that recent? It's still bruised that bad? You got it worse than me!