Shrek Well-known member Trusted Member Sep 28, 2018 #2 It didn't work on their site for me but I popped their formulas into excel and that works. I never do 1 rep max because I train alone so it's not a smart thing to do. Cool to know what it might be.
It didn't work on their site for me but I popped their formulas into excel and that works. I never do 1 rep max because I train alone so it's not a smart thing to do. Cool to know what it might be.
M mbmuscle Well-known member Trusted Member Sep 28, 2018 #3 Does the calculation factor in how many Hot chicks are watching during the lift
S Slickid88 New member Trusted Member Sep 28, 2018 #4 Weight X reps X .033 + weight That is usually pretty accurate if the reps are <5 Last edited: Sep 29, 2018
gondar1 I'm kind of a big deal in Japan Trusted Member Sep 28, 2018 #5 Slickid88 said: Sets X reps X .033 + weight That is usually pretty accurate if the reps are <5 Click to expand... uhm I don't get it, can you show an example please
Slickid88 said: Sets X reps X .033 + weight That is usually pretty accurate if the reps are <5 Click to expand... uhm I don't get it, can you show an example please
S Slickid88 New member Trusted Member Sep 29, 2018 #6 gondar1 said: uhm I don't get it, can you show an example please Click to expand... Oops I meant weight X reps X. 033 + weight!
gondar1 said: uhm I don't get it, can you show an example please Click to expand... Oops I meant weight X reps X. 033 + weight!
gondar1 I'm kind of a big deal in Japan Trusted Member Sep 29, 2018 #7 Slickid88 said: Oops I meant weight X reps X. 033 + weight! Click to expand... LOL, thanks, good to see you here
Slickid88 said: Oops I meant weight X reps X. 033 + weight! Click to expand... LOL, thanks, good to see you here
