Thank you for the response - appreciated. Why I asked if you got stronger and how long you lifted is because I have seen some catastrophic injuries with people who only started lifting with gear or just a year in and jumped on gear and got much stronger. Your muscles get larger and stronger but your ligaments and tendons can't keep up and get torn off the bone, or partially torn. The sound is awful, a very loud pop when someone is doing flat benches is one I have heard many times. That gent ripped the tendon that attached his chest muscle properly completely off the bone. He wasn't training long and jumped on a cycle and was getting too strong too fast.Awesome information! Thank you! I'd seen a lot of guys get puffed up and sloppy. Invariably they were badly misinformed frat boys or that general type.
I figured that the fella running very long cycles competes and is very experienced. That's next level. I'd love to hear his nutrition recommendations. One of the things that this cycle has been good for has been developing far more nutritional discipline.
Regarding harm-reduction supplements, I'm taking chitosan for cholesterol. My last bloods were good in terms of cholesterol. Milk thistle for hepatic harm reduction. The bloodwork is through a service offering different bloodwork. For PEDs, they'll provide harm reduction advice and I haven't any clue where he got the "10% of patients" data. It's exactly as you said: harm reduction advice based on what I'm on and bloods. They won't provide cycle or PCT advice, nor will they prescribe. Maybe he's deriving that data based on what's reported to him or at his clinic in Southern Ontario.
I get TRT trough my GP. An endocrinologist initiated it several years ago, starting with oral test undecanoate, then test cyp. I switched to test E after a drug shortage, preferred it and stuck with it. The strange part is that despite both being very similar, I found that test cyp boosted libido when serum levels peaked 3 days or so after injection.
I've been training after becoming burnt out from overworking during the pandemic. for several months leading up to the cycle. First step was getting nutrition discipline again. I'd started training shortly after test cyp was initiated. I can't remember how many years ago. I want to say 2016. The pandemic and relocating 750 km right as the first lockdown hit wrecked my shit. I was overworking like crazy to keep us going and became burnt out. Nutrition, training and everything was off kilter. Sorted that all out last August. Started training again. I keep a log of every time I dose, how much was taken, nutritional intake (protein, calories, carbs, fats), when bloods are done and any red flags or side effects that appear.
I really want to get the most from this in the safest way possible. I like my progress thus far and it's great to build discipline again. I've had very noticeable strength gains and like the changes in definition. I like dryer, more defined gains. Those are, and will be, my overall goal although a little bit of bulking up wouldn't hurt either.
I really appreciate all of the information that I've been getting thus far. This has been a huge learning experience and with time, I'll keep learning and finding out what works best for me.
There is a lot of info here for safety mitigation and I suggest you read them. I wrote a few and so did others I'm sure. Read some of the double blind studies I posted in the health section please. I also put up a thread called harm reduction on a budget or something along those lines for folks who don't want to spend 100's of dollars. For example - Carleson's fish oil or a quality fish oil is imperative for a multitude of reasons and it is expensive and you have to take a lot if your BP / cholesterol go up, reduces inflammation, helps sore joints etc. As for liver protection - nothing wrong with milk thistle but that is the organ I studies the most and tried about every known supplement/product for keeping liver enzymes down and healing my mild fatty liver (not from gear) and did but it took a lot of trial and error and money.
I would try a few supplements and get blood work done, if no luck try a few more and pay for my own blood work. You get the picture - but you only have one liver, two kidneys, one heart and mess them up and you won't be worrying about growing anymore. You will be concentrating on just getting your health back.
There is a ton of good info here if you go to the health section but happy to list what worked for me, if it would help you. It also depends what you are taking as for a new guy I think orals are a complete waste. If you compete - they are a necessity but for the average Joe who wants a better physique - orals will give you short term gains you won't keep or that has been my experience. Lower dosed/longer cycles - note lower dosed and I mean 250-300 mg per week and you will most likely keep a lot of it. Primo is a fairly weak steroid but it is a safer one and it the side effects are all positive for me but keep in mind I am referring to adding 100-150 mg a week on TRT.
There is a thread I started ages ago called 'what did you eat today'. I have been periodically posting in that thread as has @BanditNOLIMIT, @Jussik, @Sorbate, @Oldguyjiujitsu - sorry if I missed anyone who posts there a lot to share with the group here. I would spend some time reading it and you can see how dedicated some people are. In particular @BanditNOLIMIT - he has a healthy and BB oriented diet that is excellent or at least that is my opinion.
Ask questions, nothing is foolish, if your just starting I am a less is more guy and try to get the most of food and my training sessions. If I was younger I might step on the gas a little more but I'm not competing in bodybuilding but training helps in so many sports pending you don't lose your flexibility and become a giant muscle. If that is what you are shooting for - go for it. Read @3bills log - that is a built/ripped guy who stands out beside anyone.
Wishing you the best but being relatively new, always think of the long term effects of what you do, moderation is key, but when I was younger I did mild cycles and stopped but that wasn't yesterday. We are spoiled today, back years ago it was near impossible to get PCT meds.
Best of luck!