Dopiestmoon
New member
What should ones macros be for bulking or cutting? Or around how does someone figure out their Marcos?
Macros
- Thread starter Dopiestmoon
- Start date
1 g carb = 4cals
1 g of pro = 4cals
1 g of fat = 9cals
To cut or bulk figure out your tdee, consume 500 less per day, bulk 500 over. 1 lb of fat = 3500 Cals. Do the math
1 g of pro = 4cals
1 g of fat = 9cals
To cut or bulk figure out your tdee, consume 500 less per day, bulk 500 over. 1 lb of fat = 3500 Cals. Do the math