honestly that would help ...lolLol, I was expecting to see at least one 'up the tren'.
honestly that would help ...lolLol, I was expecting to see at least one 'up the tren'.
If it's a strength plateau, i would deload, and work on explosiveness and endurance then i would add some band or chain and work with that for a while then go and see if i bust the plateau.
Also maybe if it would be for example : deadlift, i would go ligther with the main movement and go heavier with an accessory one that can really improve my main exercice, like heavy glute ham raise for the deadlift or heavy tricep work/lats work for my bench.
I would work on what can cause the stagnation instead of keeping doing the same movement
Maybe i'm wrong i'm no pro but i would try this.
You have to explain this comment to meCheque drops and Ment
totally agree, I had my favorite major exercises for dead/squats ( box squat, regular squat, bent leg good mornings, ghr, conventional deads and wide deads) and bench ( tricep push downs, pause benches, floor benches, JB benches, dips, regular benches) … always worked down to a hard double or triple for each exercise. Used a lot of bands with the a lot of the exercises as well.Yeah I find if you choose just a handful of main lifts, and focus on improving them, that's how you make progress. Not just working out, but actually training.