Lately I've been working on restoring some hair density that has gone over the years. The density loss hasn't been that significant that anyone would really notice and it's not consistent with MPB more like diffuse thinning I suppose.
I don't believe its related to the cycles I generally run, except one time with a higher dose of test and a bit of tren I had my wife commenting on my hair density. Anyhow I will never use tren again, or high doses of test without a DHT blocker just to be safe. I'll probably stick to deca only or low dose test with EQ from now on. I have thick luscious hair I want to keep it that way.
CoolRicks hair restoration protocol
:
-5 Mins of hard brushing (this made the biggest difference) - Daily
-5 Mins of vigorous scalp massaging with emu and peppermint oil. (Leave oil in hair for 2 hrs then wash) - only on wash days
-Derma-stamp once per week (1.5mm)
-Nizorol shampoo (least difference for me)
-Apply small amount of coconut oil before bed - Daily
Supplements
-Taurine
-Chromium
-Grape seed extract
-Vitamin E
-Biotin
*EDIT* forgot to add a few supplements
Nizorol made the least difference as I don't have MPB due to high systemic DHT. It appears I've lost some density just due to age + stress causing fibrosis of the scalp. My focus has been on natural products and mechanical stimulation of the scalp, I didn't want to use chemicals the rest of my life.
Hopefully this helps someone as much as it did for me.
Feel free to share your hair loss or care protocols!
I don't believe its related to the cycles I generally run, except one time with a higher dose of test and a bit of tren I had my wife commenting on my hair density. Anyhow I will never use tren again, or high doses of test without a DHT blocker just to be safe. I'll probably stick to deca only or low dose test with EQ from now on. I have thick luscious hair I want to keep it that way.
CoolRicks hair restoration protocol
-5 Mins of hard brushing (this made the biggest difference) - Daily
-5 Mins of vigorous scalp massaging with emu and peppermint oil. (Leave oil in hair for 2 hrs then wash) - only on wash days
-Derma-stamp once per week (1.5mm)
-Nizorol shampoo (least difference for me)
-Apply small amount of coconut oil before bed - Daily
Supplements
-Taurine
-Chromium
-Grape seed extract
-Vitamin E
-Biotin
*EDIT* forgot to add a few supplements
Nizorol made the least difference as I don't have MPB due to high systemic DHT. It appears I've lost some density just due to age + stress causing fibrosis of the scalp. My focus has been on natural products and mechanical stimulation of the scalp, I didn't want to use chemicals the rest of my life.
Hopefully this helps someone as much as it did for me.
Feel free to share your hair loss or care protocols!
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