How much extra virgin olive oil makes a diet heart-healthy?
New research suggests that diets with low levels of extra virgin olive oils may be better for cardiometabolic health in the long run.
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Diet with low amounts of extra virgin olive oil may be best for the heart
- Thread starter Bagua
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I'm a big fan of olive oil. I eat a low fat diet consisting of lean meat + olive oil for most of my meals. 15-20mL each day.
It's been a while since i've had blood work, however my lipid profile always looks great. On & off cycle.
It's been a while since i've had blood work, however my lipid profile always looks great. On & off cycle.