diet somebody posted

[ClearWater]

it was a diet posted a few months ago about not getting bloated from broccoli and beans and other things that bloat.
Hoping it gets reposted here.

 

[Damon]

Brocoli causes bloat ? That explains my midsection lol or it could be my diet in general right now
its almost not worth all the positives, well i am bulking again and a little fluff isnt all that bad

 

[-DW-]

Well when it comes to cooking beans. If you add a little bit of dried Kelp. It will work wonders. I normally add in about a quarter sized piece of kelp and just boil it with the beans till their done.

Adding the Seaweed will reduce the gas/bloating.

 

[gondar1]

Sounds like something that might be right up @Sorbate 's uhh, alley

 

[Sorbate]

Sounds like something that might be right up @Sorbate 's uhh, alley

I fart so much all the time and by night I’m bloated and don’t care.
I found the best way to look good with some bloat is to be really lean, you don’t look pregnant then.

 

[Onterrible]

take a water pill

 

[ClearWater]

Sounds like something that might be right up @Sorbate 's uhh, alley

great to see you @gondar1

 

[ClearWater]

I fart so much all the time and by night I’m bloated and don’t care.
I found the best way to look good with some bloat is to be really lean, you don’t look pregnant then.

great to see you @Sorbate !

 

[ClearWater]

take a water pill

great to see you @Onterrible !

 

[ABMonkey]

Brocolli makes me bloaty and farty for sure. I eat a SHIT tonne of it though!

 

[Cheapshot]

Are you refering to the vertical diet? Created to reduce bloat.

 

[MrsRH]

Ugh. Broccoli does not like my insides at all. But it’s so tasty dipped in ranch! Or steamed and drizzled in butter. Drenched. Drenched in butter. Not that I’ve had ranch or that much butter in ages ... hahaha. But I had to switch to other greens because broccoli makes me bloat big time.

 

[ClearWater]

i tried to California mixed vegetables of broccoli cauliflower and carrots for a couple of months and i felt like garbage because of it. Leafy greens are great, but you can only eat a limited amount.
I'm guessing that whoever posted the diet a few months ago hasn't joined here to repost it...