Dealing with high bp

My doc was going to put me in BP meds. He gave me a month to lower it. I used psyllium husk fibre, olive oil, and I made sure I went on plenty of walks. Currently I use a bit of cialis each day. i also find keeping my weight under 250lbs helps ALOT!!!
 
You did notice it stated it increased heart disease. Which is bs, who wrote this article, it sounds disjointed like someone that English wasn’t the first language.

I did see that but choose to ignore it based on other researchers drinking 1-2 liters per day for yrs.Thank you though for bringing it forward so people can look at that part for themselves
 
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