What do all you men and women here at CB take on a regular basis ? Myself I take a men’s 1 a day multi-vitamin, along with a B-complex , extra vitamin D , 2 different fish oil capsules 3 times daily , CoQ-10 twice daily and turmeric 3 times daily as well as alpha-lipoic acid 2 capsules 3 times daily.
Daily Supplements Taken
- Thread starter SaltyDawg
- Start date
Multi and fish oil daily.
Multi, fish oil, probiotic and a greens shot.
Centrum's multi, fish oil, super greens, NAC, zinc, vit D3, boron, coQ10, and curcumin on the daily for me
Whatever is on sale
Now adam multi softgels
Life extension Super Curcumin bcm-95
Now fish oil 6g
Life extension Super ubiquinol 100mg
Now Astragalus extract 4:1
Nutra bio Ashawaganda ksm-66
Life extension super Vitamin K
Jarrow Citrus bergamot
Now NAC
Nutra bio ZMA
Now Vitamin D
DIM 200 ( trt estrogen control)
Now Glucosamine chondroitin msm
I think thats it..lol. I stopped taking green tea extract since i drink a gallon a day.
Life extension Super Curcumin bcm-95
Now fish oil 6g
Life extension Super ubiquinol 100mg
Now Astragalus extract 4:1
Nutra bio Ashawaganda ksm-66
Life extension super Vitamin K
Jarrow Citrus bergamot
Now NAC
Nutra bio ZMA
Now Vitamin D
DIM 200 ( trt estrogen control)
Now Glucosamine chondroitin msm
I think thats it..lol. I stopped taking green tea extract since i drink a gallon a day.
Now adan softgels or nutra bios new multi. Centrums are junk..lol along with anything walmart and shoppers sell.
You take tudca year round? Or just on orals?
Just when I run orals and sometimes if I run tren ace high
I started drinking it for Heath reasons and ended up liking it to 3 to 4 litres a day
Attachments
Its good stuff. I love it. I actually prefer white tea but green is pretty much the same.Do yourself a favor and buy some expensive loose tea and you will like it even better.
Nigella Sativa - BP and anti-inflammation
Sam-e - pain, liver health, and mood.
injectable curcumin - inflammation, DOMS, health in general.
Ubiquinol and/or CoQ10 - BP, health
Vitamin D, c, selenium, zinc - immune support, general health.
Astragalus - kidney support / immune system.
rotate - ginger, ALA, NAC, and phosphatidyl choline - rotated for liver health as I have mild fatty liver.
I rotate these depending on BP, cold/flu season, CBC results, etc. but take Sam-e and curcumin year round.
Sam-e - pain, liver health, and mood.
injectable curcumin - inflammation, DOMS, health in general.
Ubiquinol and/or CoQ10 - BP, health
Vitamin D, c, selenium, zinc - immune support, general health.
Astragalus - kidney support / immune system.
rotate - ginger, ALA, NAC, and phosphatidyl choline - rotated for liver health as I have mild fatty liver.
I rotate these depending on BP, cold/flu season, CBC results, etc. but take Sam-e and curcumin year round.
