CYCLE PLEASE ADVICE
- Thread starter mammonpan
- Start date
Calorie deficit, clean diet, adequate sleep, proper hydration and daily cardio
No supplement, illegal or legal, will help you unless you have everything others have mentioned in check.. The cape crusdaer laid it out for you. THose are your #1 priorities..
Depending on your age/metabolism/insulin sensitivity, you could consider something like Reta once you have the above in check
Depending on your age/metabolism/insulin sensitivity, you could consider something like Reta once you have the above in check
the proper way to do it is learn how to track your calories, be disciplined and hit the gym 4x a week or more , weight lifting cardio etc doesn’t matter.
If you struggle extremely with appetite you could use a glp like Reta or tirz but anything else is unnecessary
Thank you
Here is a link to a guy that is crude and rude. It works but you have to fast.
Here is his snake juice recipe.
Last edited:
The general answers have been given already, but we don't know much about your situation other than you want to lose weight to give you more specific information.
How old are you? How many years of training do you have under your belt? Are you also carrying a significant amount of muscle mass along with high bodyfat? Any pre-existing health issues? Are you currently using any PEDs? What does your diet look like?
These are all things a coach would ask you to help you, and these are questions you have to look at yourself then decide, like if you currently just eat random amounts of food daily, you may want to start tracking it to give yourself an idea of what you can adjust and create some structure to make it easier to create a deficit. There's a lot that can be involved here, but in the end it will come down to a caloric deficit and doing everything you can to preserve muscle tissue when you are at it, and if you are severely obese, you may even get a nice recomp.
How old are you? How many years of training do you have under your belt? Are you also carrying a significant amount of muscle mass along with high bodyfat? Any pre-existing health issues? Are you currently using any PEDs? What does your diet look like?
These are all things a coach would ask you to help you, and these are questions you have to look at yourself then decide, like if you currently just eat random amounts of food daily, you may want to start tracking it to give yourself an idea of what you can adjust and create some structure to make it easier to create a deficit. There's a lot that can be involved here, but in the end it will come down to a caloric deficit and doing everything you can to preserve muscle tissue when you are at it, and if you are severely obese, you may even get a nice recomp.
Taureau
Administrator
as detailed above the first step on your journey is some lifestyle changes
doing these lifestyle changes will make your changes more permanent. if you try to change things using a drugs that for sure works but the changes for the most part vanish when you stop using chemical enhancement
Its a good question. We just need more details for the intelligent folks here to be able to support you. There are supplements and PEDs that can make fat loss easier. Can you give us some ideas of your past training history? Have you been working out for years or just starting out. Are you looking to keep or gain muscle? Or is max fat loss the only goal? As Redz mentioned, retatrutide can be very helpful. But most are better iff to have there exercise and nutrition consistent before starting but thats just my opinion.
Last edited:
This is pretty much it in a nutshell.
How you go about it is how the members on this forum can help you. Answer some of the questions the fellas are asking and we can provide you with more detailed information.
It is free coaching and a great community here.
Personally I feel like if your insulin sensitivity is good, the only thing reta can do is blunt your cravings.. but you should be able to do that on your own through will power.. Reta is great for people who have lost their insulin sensitiviy in my opinion..
Reta is great for anyone period. Theres a reason it’s the most successful weight loss drug ever. There are more success stories with Reta than anything else. I would say this is perfect case to use it. I plan on staying on for good.
i’ve been in the process of transitioning from that perma bulk wannabe power lifter phase over the last year. was already enhanced before, trying to be strong (mediocre at best but hey we are our genetics.) i understand the thought of wanting to get the results as fast as possible leveraging pharmacology, but you will also have to deal with all the less desirable effects. now im down 95lbs in the last 12 months,
saying this, if i hadn’t been enhanced before, i wouldn’t have done what i did. i leveraged pharmacology to not become super catabolic during this fat loss adventure, not necessarily to “speed it up.” otherwise all the past organ stress would have been for what?
saying this, if i hadn’t been enhanced before, i wouldn’t have done what i did. i leveraged pharmacology to not become super catabolic during this fat loss adventure, not necessarily to “speed it up.” otherwise all the past organ stress would have been for what?
Cmon bud. Period even?
Unless you have some sort of rare disease yes absolutely. I think you should research the positive effects of Reta a bit more. It is far more than a weight loss drug.
I've done plenty of research so am well aware of the positive effects, the reason I tried it was for those actually not for fatloss. It fucked up my stomach badly for 5-6 months. I was really worried for a while that it was permanent, I'd say it's 90%+ back to where I was before I used it now. I probably knee jerk replied to your post because of my personal experience and it's finality, apologies for the abruptness.
Yes serious, acute(?) sides seem rare although we don't have any way of accurately knowing how rare.