ClearWater: Made in Canada

ClearWater

ClearWater

GH and Winstrol
Trusted Member
I hope to stay consistent with training and diet, and reach my goals.

Here's my go-to diet, and will add-in pictures, changes to diet, sleep, supplements and routines as time progresses:

5'11 250lbs
BF: around 25%

4 a.m.: 30g Protein from Whey Shake

W.O.: 2liters greentea with honey

6a.m.: 6 eggwhites and 8oz beef or chicken with DOP olive oil

8a.m.: 30g Protein from Whey Shake

10a.m. snack: Vegan Protein Shake with Greens and maybe a energybar

12p.m.: 1lbs beef or chicken with 1sweet potato or toasted buckwheat with DOP olive oil

1p.m. drink: 2liters greentea with honey

2p.m.: 30g Protein from Whey Shake

5p.m.: 6eggwhites and 8oz beef or chicken with DOP olive oil, some vegetables and berries, and Vegan Protein Shake with Greens,

7p.m.: 30g Protein from Whey Shake and some cashew butter or sunflower butter

8p.m. sleep

end goal is 300lbs, and someday to have rockstar abs!!
 
Good work on creating your schedule here.
You will reap the rewards as you maintain consistency!
 
40K ride today...but wrecked everything with too much food afterwards. Ate too many potatos and too much rice, but still feeling good from the short ribs.

It was just too darn hot to workout this afternoon, so hopefully i'll nail it tomorrow.

Today i saw a colleague from my old job, and from being a truckdriver he's put on over 100lbs and he is seriously ou- of-shape. It was a reminder to bust my chops when i get in the gym tomorrow.

Here's to dreaming about being stage-ready by Spring of 2020!!!

goodnight http://www.CanadianBrawn.com
 
Looking forward to seeing some amazing results and will follow log with interest! Stay focused and consistent and good results will follow!
 
Beothuk said:
Looking forward to seeing some amazing results and will follow log with interest! Stay focused and consistent and good results will follow!
Click to expand...

@Beothuk, I've been trying to workout AFTER work instead of getting up early to workout at 4a.m. BEFORE work, and it's a totally different feeling.

Early morning doesn't have the same level of initial intensity...but late afternoon i'm already a little fatigued from sitting at a computer all day.

Finding the sweet spot isn't easy!
I REALLY enjoy split days - like workout at 7a.m. and then do cardio in the evening from 7p.m., but i can't do that with my work schedule.

This afternoon is chest day, and i just got a bottle of pre-w/o with caffeine so i'll see if that gives me the boost i need to get more out of my gym time.
 
Great chest workout this afternoon. Strictly dumbbells and high rep liw weight.

I've noticed that going to the gym after work makes me really hungry by 9pm, and i've given-in and eaten too much late at night. Gotta find a fix for this, and still be able to sleep.
 
Following, great to see you setting some goals. I really should get my own log going, maybe it can wait till cycle time.
 
ABMonkey said:
Following, great to see you setting some goals. I really should get my own log going, maybe it can wait till cycle time.
Click to expand...
it's easy to postpone a log.

hopefully when i have time to writedown and type in my numbers like @FitRaver used to do, it can help somebody.
i will probably up the ante in 4 weeks from now and see how my gains improve...and starting a log before cycling will hopefully show development.
 
ClearWater said:
@Beothuk, I've been trying to workout AFTER work instead of getting up early to workout at 4a.m. BEFORE work, and it's a totally different feeling.

Early morning doesn't have the same level of initial intensity...but late afternoon i'm already a little fatigued from sitting at a computer all day.

Finding the sweet spot isn't easy!
I REALLY enjoy split days - like workout at 7a.m. and then do cardio in the evening from 7p.m., but i can't do that with my work schedule.

This afternoon is chest day, and i just got a bottle of pre-w/o with caffeine so i'll see if that gives me the boost i need to get more out of my gym time.
Click to expand...
I hear ya brother. I'm not much of a morning person and I found I just didn't have the intensity in the morn like that of a later day workout
I've settled into round 730pm as my training time for the last number of years. Usually do my very little cardio, lol after my training, but I like the idea of splitting them up and will probably look into that if I can ever get my sleep in order
I train at home so I have a little more flexibility in terms of training times. Do you train at home?
Best of luck brother and keep us updated on your progress
 
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