Yes I was aware as hell LOL but damnit a few years back I was old but still stupidSounds like a dangerous protocol to throw out there.
Fast acting insulin, fasted and then do cardio! Danger Danger Danger!
not sure about that i kept going up by 2iu starting at 2iu and up to 8iu with no other changes as i wanted to figure this out myself so i did it in a controlled environment and i kept getting leaner and leaner.For starters, lipolysis is maximized at just 2iu.
In a caloric deficit I tend to believe splitting your dose AM/PM is the most ideal. That will spread out its lypolytic benefits throughout the day.
Bolus dose before bed is favoured in a caloric surplus because it tends minimize blood sugar skewing.
With 6iu I would dose it at 2iu in the morning and 4iu at night.