Today workout
Feeling full and strong this morning!
DB Pull Over
45x10x3
V Handle Pull Down
90x15/130x10/140x10/150x10x2
Wide Grip Lat Pull Down
140x10x2/145x10x2
Seated Shoulder Pin Press
75x10/95x8/120x5x3/95x8+75x8
Triple sets for triceps (instead of biceps work)
Cable Push down 50x10
DB overhead tris ext 35x10
Band oh tris ext Bandx15
Did these for 3 sets
I got one tearing skin pump from this triceps work, dbol pump was there for sure, really like it.
Trying to re arrange my workout scheme to get the most for my arms.
Feeling full and strong this morning!
DB Pull Over
45x10x3
V Handle Pull Down
90x15/130x10/140x10/150x10x2
Wide Grip Lat Pull Down
140x10x2/145x10x2
Seated Shoulder Pin Press
75x10/95x8/120x5x3/95x8+75x8
Triple sets for triceps (instead of biceps work)
Cable Push down 50x10
DB overhead tris ext 35x10
Band oh tris ext Bandx15
Did these for 3 sets
I got one tearing skin pump from this triceps work, dbol pump was there for sure, really like it.
Trying to re arrange my workout scheme to get the most for my arms.