No more shakes

[Cheapshot]

Ive been eating the monster mash for the last few weeks. Really enjoying it, replaced all my shakes

Ground hamburger
Rice
Chicken broth
Heat it up and pour it in a thermos. Warm meal all day

 

[Oldguyjiujitsu]

I make it a couple times per week but I use ground bison. Always great.


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[rygran]

It’s like a soup or more like the inside of a cabbage roll? What’s the mixture ratio?


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[Oldguyjiujitsu]

It’s like a soup or more like the inside of a cabbage roll? What’s the mixture ratio?


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I add just enough broth for flavour...hate it soupy. One cup rice, 6-7 oz ground and 1/4 cup broth. (Maybe 1/3 cup)

I use the no sodium, organic chicken broth from Costco


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[Cheapshot]

Its really depends what you like. I don't make it to thick because its harder to eat driving

 

[Durk]

Try bone broth and just add a bit of soup flavouring. It has a lot of protein in it for a broth.

 

[Cog]

Are these chicken stocks or bone broths homemade or purchased?

 

[Durk]

Are these chicken stocks or bone broths homemade or purchased?

I get my bone broth at Walmart and metro. I think it has something like 15gs of protein a serving.

 

[Cheapshot]

Are these chicken stocks or bone broths homemade or purchased?

Either one would work. Just look at the ingredients and make sure its only chicken or boke broth

 

[gondar1]

Either one would work. Just look at the ingredients and make sure its only chicken or boke broth

boke?

what kinda mix are ya'll eating? like how much of each beef, rice and broth? macros?

 

[Cheapshot]

boke?

what kinda mix are ya'll eating? like how much of each beef, rice and broth? macros?

Bone broth, i really dont measure anything. Its more what you prefer. The broth is loaded in protein

 

[Oldguyjiujitsu]

boke?

what kinda mix are ya'll eating? like how much of each beef, rice and broth? macros?

I do:
1 cup rice
6 oz ground bison
1/4 cup organic no salt chicken broth from Cosco

Macros: 11g F, 30g P, 40g C


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[ClearWater]

I do:
1 cup rice
6 oz ground bison
1/4 cup organic no salt chicken broth from Cosco

Macros: 11g F, 30g P, 40g C


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^^^^^ Ultimate diet. I eat the same and have a sweet potato with it, and then a shake after. I got so sick of shakes that i took Bardagamaurs advice and added olive oil and peanut butter so i could get more shakes into my body. Eating the same diet every 2 hours, 10 times a day for 18 momths gets a little difficult to mentally stay in the game because there's no variation except for adding salads, and drinkng more water

 

[Oldguyjiujitsu]

^^^^^ Ultimate diet. I eat the same and have a sweet potato with it, and then a shake after. I got so sick of shakes that i took Bardagamaurs advice and added olive oil and peanut butter so i could get more shakes into my body. Eating the same diet every 2 hours, 10 times a day for 18 momths gets a little difficult to mentally stay in the game because there's no variation except for adding salads, and drinkng more water

The eating is the hardest part.


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