Welcome, Kanon

Taureau

Taureau

Administrator
Welcome "@Kanon" to Canadian Brawn. I am very happy you have joined us. I hope you will be an active member and participate in the forum. We are a community of like minded individuals encompassing all ages and experience levels. We are here to help and support you in your goals. Please take a moment to reply to this thread with some information about yourself. Where are you from, how old are you, your experience level and what brought you here are good things to share.
Thank you
Bull
 
Hey thanks for the warm welcome. I'm 35, from Ontario, been working out for 20 years. Took some time off. Just finishing my first run in 10 years. Planning my next one for the summer. Not trying to put on a ton of weight. Just want to improve my overall body composition. I'm new to the forums and happy to learn from everyone's experiences.
 
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