Post your health metrics
- Thread starter Bigbear
- Start date
Is this via a watch? Not sure how I'd get mine to share.
Yea any smart watch or fitbit. Maybe most guys don't have them but they're pretty handy I think
I'll be honest, I have a pretty high end Garmin and I don't have most of these stats.
Yea i guess different ones have different uses. My fitbit was only like 150$. Definitly worth it but at the end of the day I don't trust it 100% lol.
And it only kinda hurts
Staying on the right side of the grass is also an important measure.
Those two...all set. Me thinks?!?
Upright and taking nourishment.
I am just slightly more needy - When hungry I eat, when tired I sleep.
After my bout with bacterial double pneumonia, I am so glad it doesn't hurt.And it only kinda hurts
Thats really good man good job
Thx
It was tough to get rid of the junk food habit which is what made me fat, but now its easier.
My goal is 165 and 8%, I'll hit it, I have been losing about a pound a week the last bit. Been easier lately because my butcher is off and I am doing his and my job, so I am working 12 hour days running my ass off, lol.
I have Diastasis recti, have for years, but I just realized what the bulge in the center of my abs was when doing tri pushdowns. Guess lack of cose control while all the heavy lifting started to spread my abs. Its not really bad, but I am working on that as well. That was the motivation to lose weight, I thought it was fat bunching up, lol.
It should be that simple…when stressed from work (usually pace), when i take a minute and remind myself to breath deeply and slow down, i find that i had been tensing up and not breathing properly
So…. I am with you…for good mental health it is usually as simple as remembering to breathe in and out.
Taking breaks is another great reminder. Days at the office i typically eat at my desk while working. Lately been reminding myself to go for a 10 minute walk. Fresh air and moving always good for mental health.
That's what I have due to an abdominal tear in the eighties. I can't hit abs directly, but ibuki and sanchin breathing help.
Mine is likely form all the cow pieces I have lifted at work that were likely heavier than I should have lifted. I had both ingunial hernias done when I was younger from that.
Mind you I never realized what it was and just kept training like I normally would and it hasn't gotten worse. When I am fatter it sticks out more than when I am lean.
I hear the exercises can help, and I bet it likely pretty much goes away when I am leaner because I am doing vacuum poses and constantly sucking in and flexing in the mirror when I am leaner, lol. So I was accidentally helping to close it together. That's why I thought it was just fat puffing up.
How did you tear yours abs?
One-arm push-ups. I felt it instantly, and I swear I heard a crunching sound when they tore. I had a kickboxing class that night, and it wasn't fun at all.
You must have hurt it before, or strained it for just a 1 arm push up to do that. I remember when I trained and I would do 1 arm push ups, that was an eternity ago.
Nope. It was my first ab injury, and I was in peak shape, maybe a little overtrained.