I put about 80 grams of baby spinach in my shake first meal of day every morning for obvious reasons, but lately I have been addding 2 grams of cinnamon as well . Check this out ::
Cinnamon contains powerful antioxidants and anti-inflammatory compounds that can benefit your body by lowering blood sugar, improving heart health, reducing inflammation, and potentially boosting metabolism. It can also enhance brain function and digestion, and its strong antioxidant properties help fight free radicals that contribute to cell damage and aging.
