I haven't needed an AI on TRT or 'cycle' but my cycles are low - 250-300 mg per week max.
Look up cruciferous vegetables like broccoli and brussel sprouts and the reduction of hormone related cancers and issues. It has always been thought of the indole-3-cabinol content which I believe is part of it but those vegetables are loaded with DIM.
If you take 100-300 mg of DIM a day via supplement. Different supplements have different amounts but it is common to see 100 to 300 - recommended to take one a day.
One meal with 1/2 cup of brussel sprouts provides just over 100 mg. Broccoli/asparagus/brussel sprouts are like my desert - they are not filling and part of my regular diet. If you eat 4-6 meals a day, add in some cruciferous vegetables and you will be getting your DIM plus they taste good.
Just a thought for a second benefit of DIM - it is linked to lower cancer rates. I wouldn't put a person on AI just because regardless of what their far % is. I would get pre TRT hormone tests done and ask him how he feels with follow up bloods a month in and determine. Otherwise you could crash his estrogen or be wasting an AI and adding another drug that isn't needed. In the words of my good friend, don't throw shit at the wall and hope it sticks. Get the blood work done and then take the appropriate action.
Caveat - maybe someone like @Funnyman may know and can do it based on feel but the average person can't who doesn't have years of experience with blood work and symptoms.
Look up cruciferous vegetables like broccoli and brussel sprouts and the reduction of hormone related cancers and issues. It has always been thought of the indole-3-cabinol content which I believe is part of it but those vegetables are loaded with DIM.
If you take 100-300 mg of DIM a day via supplement. Different supplements have different amounts but it is common to see 100 to 300 - recommended to take one a day.
One meal with 1/2 cup of brussel sprouts provides just over 100 mg. Broccoli/asparagus/brussel sprouts are like my desert - they are not filling and part of my regular diet. If you eat 4-6 meals a day, add in some cruciferous vegetables and you will be getting your DIM plus they taste good.
Just a thought for a second benefit of DIM - it is linked to lower cancer rates. I wouldn't put a person on AI just because regardless of what their far % is. I would get pre TRT hormone tests done and ask him how he feels with follow up bloods a month in and determine. Otherwise you could crash his estrogen or be wasting an AI and adding another drug that isn't needed. In the words of my good friend, don't throw shit at the wall and hope it sticks. Get the blood work done and then take the appropriate action.
Caveat - maybe someone like @Funnyman may know and can do it based on feel but the average person can't who doesn't have years of experience with blood work and symptoms.



