Advice on Weight control
- Thread starter LePsyber
- Start date
Reta low dose is very good.
If you run it for a long time check you ferritin. I could easily go down fast. Happened to me a couples of time had to supplement it.
If you run it for a long time check you ferritin. I could easily go down fast. Happened to me a couples of time had to supplement it.
I'm older now. Retired after 30 years of a pretty physically demanding job. My body never seems to heal right so knee and back issues are chronic. This has led to me being pretty dormant.
Add dormant to the fact I live in the country over a half hour away from a gym that doesn't have 25 year olds side checking their "gains" between reps in the mirror...filling benches and holding dumbells i need to themselves. So just thinking about working out sometimes feels like I'd rather have my guts pulled out of my ass with a rusty hook.
Ive kept a good portion of some muscle from home lifting but I've also gained 30 pounds and it's driving me nuts so I'd rather wrangle it under control with some help while controlling my food intake.
Retatrutide really great but if you do tend to notice to binge tirzepatide has helped me much more also make sure you’re tracking your food weighing things not saying you are but it isn’t a excuse to use a medication and eat slop and then nuclear option if you’re still hungry low dose cagrilintide with it remember it’s not a race tho slow and controlled is much better than eating once a day and loosing everything and then gaining it back
Thank you for the reply. Yes, I know that weight gain while being dormant requires some smart choices. I gained 30 over the last couple of years. I don't binge on sweets, but I do eat more calories than I burn from the same foods I ate when I was lifting more regularly.