A simple method to determine how much water you should drink each day

[Taureau]

Half your body weight in ounces
Example: If you weigh 200 lbs → drink about 100 oz (~2.4 L) per day

for you folks that prefer metric that would be

90 Kilo's → drink about 1.3L per day

 

[Huggybearz]

Half your body weight in ounces
Example: If you weigh 200 lbs → drink about 100 oz (~2.4 L) per day

for you folks that prefer metric that would be

90 Kilo's → drink about 1.3L per day

I try and get a Liter of water with electrolytes between each meal. So 6 litres there, plus almost a liter and a half during training.

I’m 226 lbs

 

[Brbpuppy]

I’m 185lbs and I get about 5 Litres a day.

 

[Bigbear]

I agree with this calculation for sure but I add extra water on days where im working harder and sweating more. I good way to tell is if your pees too dark yellow you need water and if its clear you need sodium or electrolytes. Im 195lb and drink about 4L a day in the summer maybe 3ish in winter. I add 2/3 to 3/4 teaspoon of Himalayan pink salt to my 4l jug and have sometimes added 1 to 2 teaspoons of natural pure maple syrup as glucose is needed for your body to absorb the electrolytes.

 

[Cheapshot]

Something seems off
200lbs> 2.4L
198lbs ( 90kg) > 1.3L