recomp

Currently on test/var (500w/60mg daily) Goal is to recomp and gain decent mass while remaining relatively lean. Currently sitting at roughly 195-200lb at 12-13% bf, Goal is to be around 205-210 lean. Food and macros are good right now as I’m eating clean and gaining steady. Gains have been a...

Maintenance calories with 20 Min LISS cardio a day: 3000-3200 Lifting experience: 5 Years, low dose cycles completed in the past PPL Routine, x 6 a week, all workouts are tracked. Cycle: Cruising ( 150 mg test C ) before hand immediately started cycle and got some high e2 sides, took 12.5mg...