female

Hi everyone, I’m a female lifter, 25 y/o, 5’8”, and I’ve been training consistently for about a year with structured workouts, progressive overload, and attention to nutrition and recovery. Despite consistency and weight loss, I’ve found muscle gain relatively slow, which I know can be more...

Hi everyone, I am posting in hopes of receiving advice, anecdotes, criticisms, and whatever else you’ve got to offer. my girlfriend (5’4”, 140lbs, 15-18% body fat, 24yrs old, lifting experience: 4 years, PED use: cardarine, ostarine, brief use of sr9009 until the classic vision issues kicked...