diet

Hey Everyone, I just thought I would introduce myself a little bit as a new user on the board and give a little bit of my background. Then if I ever chime in on a post and someone creeps me, you will at least have this post to see where I am coming from. 44 yr old male from Ontario. Experience...

Maintenance calories with 20 Min LISS cardio a day: 3000-3200 Lifting experience: 5 Years, low dose cycles completed in the past PPL Routine, x 6 a week, all workouts are tracked. Cycle: Cruising ( 150 mg test C ) before hand immediately started cycle and got some high e2 sides, took 12.5mg...

Goals: Gain muscle in my arms/shoulders while cutting down to have more striations/cuts in my arms and shoulders (HOPEFULL SOME AB DEFINITION?) Diet: Maingain at 2600-3000 calories. Varying carbs on high intensity days (LEGS) otherwise a 40/30/30 Split (P/F/C) Gym: Jeff Nippard's powerlifting...