Questions from a woman.

Englishmustard

Bollocks!
Trusted Member
Calling on all the females and husbands of users on this board. I met a new girl. Early days but she already asked me if I used steroids and I told her truthfully. We all know how well that went for me last time. Well anyway this one trains and wants to cycle. So I said I'd help her out. She's only mentioned wanting to use Anavar but wants to know what else she could use.
25 yrs old
5'9"
150lbs
28.7%bf (see attached pic) _20191224_112158.JPG
Training naturally for 4-5 years. (she already looks great)

Unedited from her..
"Current diet? Uhm paléo based? Approximately, 1700 cal a day ish, some days are 700 , some days are 2000"

Her questions (unedited)
"Will anavar help you lose fat?
For a first time cycle, how many grams should you start with?
What’s the difference with starting at a low dose(10) or a higher dose (20)?
Can you cycle anavar with something else, like a fat burner?
If anavar doesn’t help shed fat, what can? What much more protein should my intake be on vs off ? And carbs?"

I tried to answer these best I could but I'm still posting to get other answers cos I could have been wrong.

I would like to add questions on what other compounds are good for a first time female user?
What compounds have the least masculinization (sic) traits.
Is Winstrol good for women?
Injectables for women?
Ancillaries for women?

Thanks in advance for any help my friends.
 
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The last girl I was sticking it to used Anavar. She started at 5mg a day, but took it to 12.5mg a day. She used clen with it at the same time, and also ECA stack (but not at the same time as clen). 20mg is a pretty high anavar dose for a female.

i think 28.7% bf is too high to start anything and the anavar wouldn’t even be noticeable at that. Maybe some clen to help get weight down and then anavar at a lower bf%. In my own experience, anavar doesn’t help you lose fat. There are some studies that say it slightly will, but the evidence is anecdotal and the amount it helps you is pretty insignificant/irrelevant.

my question, where did she get that body composition analyzer test done? That’s really cool with really good info if accurate.
 
Calories in / Calories out, sounds like she needs to be more consistent with her meals if her intake varies that much. From everything you've wrote it sounds like she simply wants to lose fat, she'd be much better off with ECA / Clen and getting her diet and cardio in check.
 
She needs to lose fat.
My wife at her peek at 35 was 5’8” and 135 lbs and 11% body fat. Natural.
She achieved this by watching what she ate and being a beast with cardio. Not length so much but hammering the intensity until she sweat like a pig doing what would make most females in the gym die.
She also trained like a mofo. I remember when she started he couldn’t bench the bar, in a year was benching 115 for reps.

Anyhow now that I got off track, she needs to watch what she eats her whole life all the time if she wants to stay lean.
So she eats 2 potato chips while you finish the bag, lol. You eat 90% of the bag of popcorn, she gets the part opened corn and a few popped pieces.
My wife is 54 now and is likely 14-16 % body fat. Less muscle so only 125 lbs. she’s been thin her whole life because she watches her diet. She says, she would love to pig out, but doesn’t want that roll hanging over her pants.
More salad and meat protien mainly chicken breasts. Make sure she takes a calcium with d3 supplement and the glucosamine mix.
Only drug I’d recommend at that age is dhea. You can buy it at Walmart in the USA.
 
Ok guys thanks for the input so far. Took a while to get back to this, Xmas and all that.
I realise from her questions it sounds like she does just want to lose fat but I know she wants more from talking to her personally. She wants to get stronger and put on my muscle and definition.

As for her needing to lose fat. I'm sure her body fat analysis is off. I got a few pics and she does not look almost 30% to me. And is definitely already in great shape and would see the benefit from Anavar use. In my uneducated opinion of course. _20191227_163025.JPG_20191224_214200.JPG_20191227_163111.JPG
 
Ok guys thanks for the input so far. Took a while to get back to this, Xmas and all that.
I realise from her questions it sounds like she does just want to lose fat but I know she wants more from talking to her personally. She wants to get stronger and put on my muscle and definition.

As for her needing to lose fat. I'm sure her body fat analysis is off. I got a few pics and she does not look almost 30% to me. And is definitely already in great shape and would see the benefit from Anavar use. In my uneducated opinion of course. View attachment 3560View attachment 3561View attachment 3562

She for sure does not need to lose weight
 
People may scoff but short courses of LGD (yes Sarms) and GH are the two most frequently recommended for females I see. Primo and anavar are always on the top of the list because of the androgenic to anabolic ratio but she may experience sides she doesn’t like.
If you want to know specifically those two I will have to ask my friend who trains a few women for fitness competitions.
I’m not pushing these - as I have never given anything to a woman .....that sounds wrong, I have never given any GH or Sarms so I don’t know dosages but I could ask.
Worth reading up on the two as the gent who recommended is the most knowledgeable guy I know.
Best of luck GR
 
People may scoff but short courses of LGD (yes Sarms) and GH are the two most frequently recommended for females I see. Primo and anavar are always on the top of the list because of the androgenic to anabolic ratio but she may experience sides she doesn’t like.
If you want to know specifically those two I will have to ask my friend who trains a few women for fitness competitions.
I’m not pushing these - as I have never given anything to a woman .....that sounds wrong, I have never given any GH or Sarms so I don’t know dosages but I could ask.
Worth reading up on the two as the gent who recommended is the most knowledgeable guy I know.
Best of luck GR

Probably best to start with Ostarine for females, best source of info for female Sarms logs is Reddit....plenty of info and logs can be found there.
 
Probably best to start with Ostarine for females, best source of info for female Sarms logs is Reddit....plenty of info and logs can be found there.
I’m only stating a professional trainer who states lgd is best for women - not because I have any experience with training women. Maybe ostarine is better. I took ostarine and it did nothing - absolutely nothing and I hadn’t touched AAS for 5 years before doing so. He is the most knowledgeable person I know except @Bagua is the most educated person I know with pharmacology. I wish I could combine the two and absorb their info over night.
I do agree ostarine is the best studied and as of late the only sarm thst is being used in human trials. Regardless, short runs as long term sides are not known.

Regardless, best of luck.
 
I’m only stating a professional trainer who states lgd is best for women - not because I have any experience with training women. Maybe ostarine is better. I took ostarine and it did nothing - absolutely nothing and I hadn’t touched AAS for 5 years before doing so. He is the most knowledgeable person I know except @Bagua is the most educated person I know with pharmacology. I wish I could combine the two and absorb their info over night.
I do agree ostarine is the best studied and as of late the only sarm thst is being used in human trials. Regardless, short runs as long term sides are not known.

Regardless, best of luck.

My opinion, take or leave it, she doesn't need to mess with something that is known to cause virilization. Because some competitors are being recommended LGD is no reason to suggest it to a stranger on the internet with modest goals. The sides with LGD will mirror or exceed those of var/primo with similar dosages, proceed with caution if any of these are used and be certain she's aware of all potential sides. A few lbs of lean mass gain on her frame would make a tremendous difference, PEDS aren't needed for that unless she's simply looking to get there quicker.

After being off so long and being older and wiser than I was when I first started PED use nearly 20 years ago it's amazing just how much of a crutch steroids are...not saying this applies to all or her but diet/training/rest and then PED's in that order....if the first three aren't spotless don't mess with the last one.
 
My opinion, take or leave it, she doesn't need to mess with something that is known to cause virilization. Because some competitors are being recommended LGD is no reason to suggest it to a stranger on the internet with modest goals. The sides with LGD will mirror or exceed those of var/primo with similar dosages, proceed with caution if any of these are used and be certain she's aware of all potential sides. A few lbs of lean mass gain on her frame would make a tremendous difference, PEDS aren't needed for that unless she's simply looking to get there quicker.

After being off so long and being older and wiser than I was when I first started PED use nearly 20 years ago it's amazing just how much of a crutch steroids are...not saying this applies to all or her but diet/training/rest and then PED's in that order....if the first three aren't spotless don't mess with the last one.
Hi @therealj - I am not suggesting she take anything. In fact, if you read most of my posts I’m a minimalist when it comes to AAS and take very little. The question was asked and I mentioned two I know some women take. I did not suggest she take them nor do I recommend it as I’m no doc.
I’m very interested in the study that shows lgd will mirror or has worse sides that primo and var. Please post it so we can read it, I mean no sarcasm in that request at all. I’m not one to argue or be contradictory - I am very interested in pharmacology and @Bagua has been kind enough to help in That area.
You may be bang on - I don’t know but the two people I listen to the most with this stuff is @Bagua and another gent at another forum because he uses PED and trains a few people with health in mind as well.
Anyway, I appreciate your opinion and info.
Take care,
GR
Sorry for my issues with punctuation, etc. My iPad is trash.
 
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