Your pre/ intra/post workout supplements and food

Cheapshot

Cheapshot

Well-known member
Trusted Member
Intrested to hear what works for you as far as planning out your workout. Im anal about stuf like this and ive tried alot of diffrent things. Heres what I do now

-High carb meal 2 hours before wo
-Orals 1 hr before if im taking any
-Preworkout 1/2 hr before( pre kaged)
-2 liters of water during first half of wo
- drink post jym and 35g HBCD (mixed in 1.5 L water)starting half way through my workout and normally finish it post workout
- post workout 15 mins after has been cereal lately if im hungry ( need to replace this with something better. Maybe a protein shake/ oats)
- 1-1.5 hours later is normally a high protein, perferably a big steak. Either rice or potatoes
 
My daily routine is
1hr pre take orals
30mins pre 1cup milk/egg whites/ground oats
15mins pre c4 ultimate or skip and take nothing
I average 1l water through out workout
Immediate post I eat a large meal either beef and potatoes or chicken and rice

I've tried fancy and expensive supplement regimes and when your on gear i haven't noticed much difference lol if I was natural it would be different

Pre workout shake and post workout meal though are standard
 
When im trying to add size i have a hbcd and eaa's intra workout. While cutting i take them out
Pre workout meal is usually about 1 1/2 hour before but i might shove something in my face just as im leaving for the gym
I do use pre workout about 30 mins before
Our meat is always pre cooked in tupperware so post workout meal is usually with 15 mins of getting home
Oral timing is all over the place lol
 
For me it's different if I'm at home or camp.
Camp = wake at 1, drink shake of almond milk protein carbs and whatever that joint stuff is ... collagen! That's the shit. During training right now I've got zip. Water. Post training depending on what time I'm done, I'll have a protein shake with water or go straight to the caf and have eggs and oatmeal.
Home = egg white and oat pancake with peanut butter or similar. Drive to gym. High Volume pre workout 15 mins before. During is BCAAs. Post workout protein shake. Then when I get home eat a regular meal.
 
Hour before training - oatmeal/egg whites, Cialis and any orals like dbol or drol.

15 min before training - 10iu humalog

10 min before training - shake - powerade (33 grams carbs), 5g Creatine, 2g Alanine, 10g EAA

During workout - 50g dextrose, 5g Creatine, 2g alanine, 10g EAA

Post workout - 2 tuna fish sandwiches and a banana
 
Pre workout is always a meal of easily digesting proteins and carb mixture, chicken shake and rice for example, intra workout is simply eaa's in 1.5 liters of water (finished during workout), post workout is either a whey isolate shake w/ berries or chicken shake w/rice blended in. After that meals as usual depending on time of day training. If I train late before bed (due to work schedule) then it is same pre and intra but post would be a protein shake w/ 1 cup oats and 1tbl spoon natty pb then bed
 
Pre workout
90 mins before workout - 300g rice, water, and chicken or a protein shake
60 mins before workout - anadrol

Post workout - 2 bananas and dinner (usually beef or chicken with rice)

Before bed - 1 can tuna, or a protein shake
 
Train early so typicallly fasted.

Have some creatin and coffee before I train.

Eat a low carb high protein breakfast when I get back, then start tryin* to get my son out of bed. 🤦‍♂️
 
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