Westside vs the World

I was taking it slow with a physio heavy approach due to being away from lifting for many years. After watching this, I decided to go hard as soon as possible. Very inspiring.
 
Yep, worth a watch for sure.
Unlike Generation Iron 3...liked the first one but this last one just seemed sooo watered down...meh.
 
wow. that was crazy. i read alot of westside stuff after straight periodization stopped working for me. never was in touch with what went on in the actual gym. not really a gym. maybe a club or team. so many discussable issues in this doc.

1. those squats were bs. i dont think is saw one squat in that whole doc that would have been green in any competition i was in
 
Top