Vibe Machines

Cog said:
And what was your opinion on how they affected planks?Any unbalanced planks?
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I found it made the burn come quicker and made the contractions really good, however couldn’t hold the planks for too long. I switched to elevated planks (feet up) and those were amazing, I found in the vibe machine I couldn’t find a good mind to muscle connection and my brain was vibrating most of the time lol


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Smashedd said:
I found it made the burn come quicker and made the contractions really good, however couldn’t hold the planks for too long. I switched to elevated planks (feet up) and those were amazing, I found in the vibe machine I couldn’t find a good mind to muscle connection and my brain was vibrating most of the time lol


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Was the intensity adjustable?
 
Smashedd said:
Yeah I think just low medium high and it had a waist belt thing too, supposedly can make you burn fat


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Apparently those belts actually help break up stubborn fat .For a long time this was dismissed as nonsense.
 
Smashedd said:
I googled this and the first thing that came up was the vibe sex toys lol, then I saw the machine. The old golds gym in town had/has one and I always used it for 5 minutes as a pre pump


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That’s what I thought at first especially where it says “vibe machine” as a title for the forum I was really confused.
 
I am going to do something weird.
I am going to put on my Training Mask and do the overhead stretch.
Haven't worn the mask in a year or so,time to wake up the breathing muscles again
 
Cog said:
I am going to do something weird.
I am going to put on my Training Mask and do the overhead stretch.
Haven't worn the mask in a year or so,time to wake up the breathing muscles again
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Which training mask do you use? I had an amazon one for sometime and now they don’t sell it, I tried a couple of other ones but they were shit


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The original.Trying to find it after the woman rearranged things.
 
Decided to forget about finding the old training mask.
I don't want to look like Antifa wearing it outside.
Should have the less noticeable Bas Rutten O2 trainer by tomorrow night
 
Tried it mid range with the Bas Rutten O2.
Think I have to go to a very small orifice
First thing I noticed going to the overhead stretch was that my upper abs were still sore
 
Ordered a Russian authored book on Vibe Training.
Apparently they have studied this intensely.
Hydraulic powered squat platform,?
 
Cog said:
Ordered a Russian authored book on Vibe Training.
Apparently they have studied this intensely.
Hydraulic powered squat platform,?
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Hydraulic workout machines are amazing, I used a hack squat one a few years back in LA, wish more places would get into it, heard it’s pricey


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The author claims benefits to the neuro muscular network.How was the pump ?
 
Cog said:
The author claims benefits to the neuro muscular network.How was the pump ?
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It’s insanely good, the machines are fairly rigid too so there barely any wobble and it hits the target muscles pretty intensely, I had never in my life experienced a proper chest pump from regular or incline bench press, used the machine and my chest has never felt like that again... like Arnold said “I feel like cumming”


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Smashedd said:
It’s insanely good, the machines are fairly rigid too so there barely any wobble and it hits the target muscles pretty intensely, I had never in my life experienced a proper chest pump from regular or incline bench press, used the machine and my chest has never felt like that again... like Arnold said “I feel like cumming”


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How do they apply the vibrations?
 
Cog said:
How do they apply the vibrations?
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There is no vibration, these are just hydraulic machines ... only thing vibrating will be you using muscles you didn’t know you had


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Smashedd said:
There is no vibration, these are just hydraulic machines ... only thing vibrating will be you using muscles you didn’t know you had


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If it's hydraulic there is a pump.28-30 vibes per second is the freq the Russian recommended.
Mikheev is his name.
 
Cog said:
If it's hydraulic there is a pump.28-30 vibes per second is the freq the Russian recommended.
Mikheev is his name.
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Oh I see what you mean, honestly I don’t know then, I didn’t get into the technicalities


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Cog said:
If it's hydraulic there is a pump.28-30 vibes per second is the freq the Russian recommended.
Mikheev is his name.
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You could adjust the pressure on it and it would display the equal in pounds


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