EastCoastMass
Active member
I pinned my delt last night and it feels different this time kind of stiff and can feel it down my arm doesn’t hurt just feels different, am I ok ?
I think you grazed a nerve. Happens to the best of us. Keep an eye on the location and if you start to notice get very red and hot to the touch then I’d be worried a bit. But I don’t think I’d go that far just yet and say it was a nerve hit. Just keep an eye on it dudeI pinned my delt last night and it feels different this time kind of stiff and can feel it down my arm doesn’t hurt just feels different, am I ok ?
I thought I might have been a little high but I don’t think so now , I went 3 fingers down from the bone apparently it’s the same standard the pharmacy uses for flu shots , it’s not extremely painful just annoying now and the also a little burning sensation from time to time .
I thought I might have been a little high but I don’t think so now , I went 3 fingers down from the bone apparently it’s the same standard the pharmacy uses for flu shots , it’s not extremely painful just annoying now and the also a little burning sensation from time to time .
@PhysLifter thanks I’ll give that a try .