My left deltoid is very painful. The medial/posterior deltoid. I’ve been out of the gym for almost 2 weeks and the pain has decreased but is still there when I lift my kids.
It started when I was doing dumbell incline presses. When the soreness came about I ignored it thinking it’s just muscle soreness and it’ll go away. Then the pain hit and I still tried to finish 3 more sets. Didn’t finish shit and been home ever since.
Should I rest it more or lift light? I hate being out of the gym especially in the middle of a cycle.
Meds: 1600mg ibuprofen first week, 1200mg thereafter daily
It started when I was doing dumbell incline presses. When the soreness came about I ignored it thinking it’s just muscle soreness and it’ll go away. Then the pain hit and I still tried to finish 3 more sets. Didn’t finish shit and been home ever since.
Should I rest it more or lift light? I hate being out of the gym especially in the middle of a cycle.
Meds: 1600mg ibuprofen first week, 1200mg thereafter daily