Hi guys,
I don't do powerlifting, my routine has always been for bodybuilding. With the covid 19 lockdown I'm forced to train at home with limited equipment.
I have a bench, a power rack, a few dumbells and Olympic barbells and a lot of weight plates so can't really train the way that I'm used to so want to switch over to something that is based more on powerlifting for a while. Any suggestions for a basic routine?
And training frequency?
Regards
Phill93
I don't do powerlifting, my routine has always been for bodybuilding. With the covid 19 lockdown I'm forced to train at home with limited equipment.
I have a bench, a power rack, a few dumbells and Olympic barbells and a lot of weight plates so can't really train the way that I'm used to so want to switch over to something that is based more on powerlifting for a while. Any suggestions for a basic routine?
And training frequency?
Regards
Phill93