Good morning brawners! I hope all of you had an amazing summer, but now it's time to nut up and get those quality gainz going again!! Sorry i haven't posted, but the last few weeks of summer were busy with family visits and what not. So i kept my focus on training, eating and have put media on back burner for the month of August. But now my fav time of the year has arrived and it's time to get at it again! For the last 3 or 4, despite not posting, my training and nutrition have been on point. Kept it clean in the week and had 1 cheat meal on the weekends. Current weight this weekend for my check-in was 187.8 lbs. I like where my body fat is right now. Not super lean, but i still have some shape. My current workout split will be done after this week and then it's time to move on to a new training phase. I am about 10 weeks post show and feeling great, other than my shoulder. But it is gradually getting better with my mobility work and physio. Macros for this week are 240P/450C/85F with a weekend cheat meal. 15 minutes moderate steady state cardio as well in the day at any point. I usually do it before going to work as it wakes me up and makes me feel ready to tackle the day. Current PED's are 250 Test cyp/week, 900EQ/week, 25MG MK677/day, 10MG LGD-4033/day, 5MG Cialis Pre-workout. In approximately 5 weeks i will be changing up my PED Protocol. For my PED's, i am extremely fortunate to have an amazing support by Orion Products. Orion is sponsoring me for my road to the TO Pro Qualifier and this help is AMAZING. I am extremely fortunate to be helped by such a quality product and incredible service they offer.
Current Stats:
Age : 36
AM Weight : 187.8 LBS
Height : 5'9
Training Split : Chest, Back, Shoulders, Rest, Arms, Legs, Rest.
