I used to eat cans of smoked oysters a lot but stopped for some reason.
Recently started buying them again and was looking for some info on zinc content but then after reading the nutrition info i saw these are high in zinc, selenium and copper, plus packed with other good stuff. I had no idea.
Recently started buying them again and was looking for some info on zinc content but then after reading the nutrition info i saw these are high in zinc, selenium and copper, plus packed with other good stuff. I had no idea.
Oysters: One of the Most Nutrient-Dense Foods in the World
Oysters have an excellent nutrition profile and numerous benefits. However, there are some concerns to be aware of too. Here is a full guide to this nutrient-dense shellfish.
www.nutritionadvance.com