Mar 29 - upper body circuit workout 2 circuits
So my clen is cramping me too much and i can't do all my sets in my workouts. I decided to take my me2clen tabs to try them out and i took too much for me, i took 100mcg a day for 2 days in a row. Yesterday my quads cramped on me and they are so sore. I over trained them, its not just the clen, i did to much and the clen is just making it worst. Today i was doing my upper body circuit and my right lat cramped after my 3rd set of pull ups and my shoulders started to get slightly crampy at the end of my workout. I was doing spider push ups and stability/core exercises on my ball as well so both of these used my shoulders a lot, that along with my benching and pressing is a lot on my shoulders and then i added too much clen and thats a nice recipe for cramps! Anyways, lesson learned do not take more than 80mcg of clen. This clen is really good as I never like to run over 80mcg because its too much so i can say good product for sure.
I am still weighing 144 to 145. I am probably holding some water because my legs are so swollen and sore from over training. I will wait until the end of the week, hopefully i am down a few lbs then.
So my clen is cramping me too much and i can't do all my sets in my workouts. I decided to take my me2clen tabs to try them out and i took too much for me, i took 100mcg a day for 2 days in a row. Yesterday my quads cramped on me and they are so sore. I over trained them, its not just the clen, i did to much and the clen is just making it worst. Today i was doing my upper body circuit and my right lat cramped after my 3rd set of pull ups and my shoulders started to get slightly crampy at the end of my workout. I was doing spider push ups and stability/core exercises on my ball as well so both of these used my shoulders a lot, that along with my benching and pressing is a lot on my shoulders and then i added too much clen and thats a nice recipe for cramps! Anyways, lesson learned do not take more than 80mcg of clen. This clen is really good as I never like to run over 80mcg because its too much so i can say good product for sure.
I am still weighing 144 to 145. I am probably holding some water because my legs are so swollen and sore from over training. I will wait until the end of the week, hopefully i am down a few lbs then.