I keep on coughing (dry cough), I hate it.
Treadmill
10 kilometers
Light upper body workout
Diamond push ups 12, 12, 12
Incline press 12, 12, 12
Decline press 12, 12, 12
Pullovers 12, 12, 12
Frontal raises 12, 12, 12
External rotations 12, 12, 12
Shrugs 12, 12, 12
Concentration curls 12, 12, 12
Hammer curls 12, 12, 12
Wrist curls 12, 12, 12
Dips 12, 12, 12
Kickbacks 12, 12, 12
Overhead extensions 12, 12, 12
Stiff legged deadlifts 12, 12, 12
Wide rows 12, 12, 12
One arm rows 12, 12, 12
Tomorrow: rest (maybe it wasn't a good idea to work out today).