Fasted cardio
9,03 kilometers treadmill
Patrol #1
2,26 kilometers
Post breakfast
Brisk walk
7,23 kilometers
PM
Patrol #2
3,11 kilometers
I have shin splints and pain in the right foot. I need new running shoes or insoles.
9,03 kilometers treadmill
Patrol #1
2,26 kilometers
Post breakfast
Brisk walk
7,23 kilometers
PM
Patrol #2
3,11 kilometers
I have shin splints and pain in the right foot. I need new running shoes or insoles.