MG rehab log

millenium girl

Just her
Trusted Member
Yesterday

Fasted cardio
40 minutes recumbent bike
7,5 kilometers on the treadmill

Legs

Squats 10, 10, 10
Lateral walks 10, 10, 10
Side lunges 10, 10, 10
Abductors 10, 10, 10
Adductors 10, 10, 10
Standing leg curls 10, 10, 10
Leg extensions 10, 10, 10
Standing calves 15, 15, 15
Wall sits 5 minutes

PM
 

millenium girl

Just her
Trusted Member
Today

Fasted cardio
10,4 kilometers on the treadmill

15 rounds of 10 reps of

Goblet squats
Romanian deadlifts
Dumbbell rows
Chest press
Shoulder press
 

millenium girl

Just her
Trusted Member
I still work out but I have a rotator cuff injury. I'm trying to work around it.



Fasted cardio
10 kilometers treadmill (12% incline)
I have shin splints.

Post breakfast
Patrol
8 kilometers

PM
6 kilometers (looking for the missing cat again)

Bis and tris (light weights)

Biceps curls 3 sets of 10
Hammer curls 3 sets of 10
One arm concentration curls 3 sets of 10
Wrist curls 3 sets of 10

Kickbacks 3 sets of 10
One arm overhead extensions 3 sets of 10
Lying triceps extensions 3 sets of 10
 

millenium girl

Just her
Trusted Member
Fasted cardio
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers

Post breakfast
Brisk walk
6 kilometers (to the store and back)

PM
8 kilometers (looking for the missing cat)

Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch
 

millenium girl

Just her
Trusted Member
Fasted cardio
60 min recumbent bike
3 kilometers brisk walk

Post breakfast
Brisk walk 3 kilometers

PM
Brisk walk
5 kilometers (still looking for the missing cat)

Total-body isometric workout

4 reps of each exercise below, contracting for 10 seconds in each rep.

Bent-over press against wall
Prayer pose
High plank
Self-arm wrestling (each side)
Triceps extension against wall
Low plank
Low squat

Recumbent bike
30 minutes
 

millenium girl

Just her
Trusted Member
Fasted cardio

First patrol
6 kilometers

Post breakfast
Second patrol
4 kilometers

PM
Brisk walk (with the cat's owners)
7 kilometers

Light back workout

Deadlifts 3 sets of 10
One arm rows 3 sets of 10
Narrow rows 3 sets of 10
Wide rows 3 sets of 10
 

millenium girl

Just her
Trusted Member
Fasted cardio
Recumbent bike
45 min

Post breakfast
Patrol #1
5,5 kilometers

Treadmill
5 kilometers (12% incline)

PM
Patrol #2
5,95 kilometers

Recumbent bike
45 minutes
 
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