MG rehab log

millenium girl

Just her
Trusted Member
I took it easy today.
15.11 kilometers

Chiropractor told me to take it easy. I will do cardio or do legs until I leave for London.
 

millenium girl

Just her
Trusted Member



Fasted cardio
12 kilometers treadmill

PM
Walk
4,525 kilometers

Wall push ups 20, 20, 20
Dips 20, 20, 20
Lunges 20, 15, 12
Prisoner squats 20, 20, 20
Standing calves 20, 20, 20
 

Shadw

Member
Trusted Member
You are really killing the workouts MG. How are you finding doing fasted cardio? I am looking to drop some weight and have read that fasted cardio seems to really force your body to use reserve fat.
 

millenium girl

Just her
Trusted Member
You are really killing the workouts MG. How are you finding doing fasted cardio? I am looking to drop some weight and have read that fasted cardio seems to really force your body to use reserve fat.
I'm so happy to see you Shadw :)
I like doing fasted cardio, for starters it gives me enough energy for work and also there is no excuse not to do it. I don't sleep well anyway so it is very easy for me to hop on the treadmill at 4:00 or 04:30 am.
 

Shadw

Member
Trusted Member
I'm so happy to see you Shadw :)
I like doing fasted cardio, for starters it gives me enough energy for work and also there is no excuse not to do it. I don't sleep well anyway so it is very easy for me to hop on the treadmill at 4:00 or 04:30 am.
Hey girl! Wowzers 4am cardio you be cra cra lol. Couple years ago I was getting up at 5am and doing the Insanity workout. That workout was one of the best for my body. It's all plyometric hit cardio. Lost a ton of weight, wish I could get back to that. Reading your log is def motivating me to get back into the early am workouts. Hope all is well with you MG!
 

millenium girl

Just her
Trusted Member
AM
Early morning walk to loosen up the back
4 kilometers

Upper body workout

Push ups 20, 20, 20
Bench presses 15, 12, 10
Floor db presses neutral grip 15, 12, 10

Frontal raises 15, 12, 10
Reverse flys 15, 12, 10
Shrugs 15, 12, 10

Biceps curls 15, 12, 10
Hammer curls 15, 12, 10
One arm concentration curls 15, 12, 10

Dips 15, 15, 15
One arm overhead extensions 15, 12, 10
Kickbacks 15, 12, 10

Wide rows 15, 12, 10
One arm rows 15, 12, 10

PM
Work
Patrol
20.83 kilometers
 

millenium girl

Just her
Trusted Member
Cardio only day
Fasted cardio
10 kilometers on the treadmill


PM
Walk
5,03 kilometers


The neck pain is really annoying
 

millenium girl

Just her
Trusted Member


Fasted cardio
Treadmill
12,5 kilometers

Chest
Incline db chest presses close grip 15, 12, 10
Incline flys 15, 12, 10
Decline db presses neutral grip 15, 12, 10
Decline db presses normal grip 15, 12, 10
Pullovers 15, 12, 10

I have a scanner of the neck tomorrow and another of the head on Friday. My GP thinks that my migraines are caused by cervical issues.


 

millenium girl

Just her
Trusted Member
The CT scan is done, let's hope it doesn't show anything bad. I'm stressed out.

I took it easy today.

Cardio only
Treadmill
10 kilometers

PM
Walk
4 kilometers
 

millenium girl

Just her
Trusted Member
Fasted cardio at 4am to loosen up back and knee
5 kilometers on the treadmill

Upper body workout

Chest
Push ups 20, 20, 20, 20
Floor presses 15, 12, 10

Shoulders
Kettlebell swings 15, 12, 10
Lateral raises 15, 12, 10

Back
T-bar rows 15, 12, 10
One arm rows 15, 12, 10

Biceps
Biceps curls 15, 12, 10
Hammer curls 15, 12, 10

Triceps
Lying overhead extensions 15, 12, 10
Kickbacks 15, 12, 10

Work
Patrol
20 kilometers

Not sure what I'm gonna do this weekend. I still fight that damn ITBS and the neck issues. Being old sucks.
 

millenium girl

Just her
Trusted Member
All I did this weekend was cardio, 10 kilometers on Saturday and 15 yesterday .

Today

Upper body workout

Incline db presses 15, 15, 15
Incline flys 15, 15, 15
Push ups 20, 20, 20


Seated presses 15, 15, 15
Frontal raises 15, 12, 10
Reverse flys 15, 15, 15


Romanian deadlifts 15, 12, 10
One arm rows 15, 15, 15


Seated biceps curls 15, 12, 10
Seated hammer curls 15, 12, 10
One arm concentration curls 10, 10, 10


Lying overhead extensions 15, 12, 10
Kickbacks 15, 12, 10
One arm extensions 15, 12, 10


PM
Work
Patrol
18,3 kilometers
 
Last edited:

millenium girl

Just her
Trusted Member
I took it easy again.

Fasted cardio
10 kilometers on the treadmill

Legs
Squats 15, 15, 15
Standing calves 20, 20, 20
Leg extensions 15, 12, 10
Leg curls 15, 12, 10
Abductors/adductors 15, 12, 10

PM
Walk
4,41 kilometers

I had another session with the chiropractor but I'm still in pain.


 

millenium girl

Just her
Trusted Member
Fasted cardio
10 kilometers (walk)

Upper body workout

Seated biceps curls 15, 12, 10
Seated hammer curls 15, 12, 10
Wrist curls 15, 15, 15

Dips 20, 20, 20
Kickbacks 15, 12, 10
One arm overhead extensions 15, 15, 15

Incline press 15, 12, 10
Decline press 15, 12, 10
Wall push ups 15, 15, 15

Wide rows 15, 12, 10
Stiff legged deadlifts 15, 12, 10
One arm rows 15, 12, 10

Kettlebell swings 15, 12, 10
Reverse flys 15, 12, 10
Upright rows 15, 12, 10

PM
7,27 kilometers
 
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