MG rehab log

millenium girl

Just her
Trusted Member
AM
Chest

Pullovers 15, 15, 15
Incline db press 15, 15, 15
Incline db press neutral grip 15, 15, 15
Flys 15, 15, 15
Decline db press 15, 15, 15
Decline db press neutral grip 15, 15, 15
Wall push ups 20, 20, 20, 20

PM
Work
Patrol
21.5 kilometers
 

millenium girl

Just her
Trusted Member
I wish I could just sit down and be normal but I'm so scared of putting on weight that I keep going no matter what.

Fasted cardio - treadmill
8 kilometers

Shoulders/triceps

Dips 20, 20, 20
Frontal raises 15, 15, 15
Bent over kickbacks 15, 15, 15
Reverse flyes 15, 15, 15
One arm overhead extensions 15, 15, 15
Upright rows 15, 15, 15
Lying triceps extensions 15, 15, 15
Shrugs 15, 15, 15

10:00
4 kilometers

PM
4 kilometers
 

millenium girl

Just her
Trusted Member
Fasted cardio
10 kilometers on the treadmill

PM
5 kilometers

Legs

Squats 20, 20, 20
Lunges 20, 20, 20 each leg
Standing calves 20, 20, 20
Leg extensions 20, 20, 20 each leg
Standing leg curls 20, 20, 20 each leg

I have a headache and some tingling in the left hand. Not to mention shin splints also left.
 

millenium girl

Just her
Trusted Member
Fasted cardio

10.5 kilometers on the treadmill
Back/biceps

Deadlifts 15, 15, 15

One arm rows 15, 15, 15

Good mornings 15, 15, 15

Wide rows 15, 15, 15


Standing alternate biceps curls 15, 15, 15

Hammer curls 15, 15, 15

Seated db curls 15, 15, 15

Wrist curls 15, 15, 15

Concentration curls 15, 15, 15


Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.
 

millenium girl

Just her
Trusted Member
Work
Patrol
21.91 kilometers

Abs 200 reps

Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks.
I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what a fellow mod at WCBB meant by muscle cannibalism).
 
Work

Patrol

21.91 kilometers


Abs 200 reps


Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks.

I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what a fellow mod at WCBB meant by muscle cannibalism).
Do a quick search on catabolysis. You may find it interesting. Or not.
 
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