If you hold the kettles at your side What is the diff from DB’s?
As you get into heavier weights the kettlebell is more compact and less awkward so it’s easier to maintain balance as you fatigue. A 36-44kg kettlebell is far more balanced than a 80 -100lb dumbbell. Which matters when you are standing on one leg and on rep 15. IMO
Sent from my iPhone using Tapatalk