If it a case of constant alternating to limit scar tissue or find a good place and stick with it? Research seems to differ.
I've been pinning the Dorsoglute for the past 6 weeks alternating left and right and have had very little PIP or pain. The only thing I have noticed after last pin is that there's sometimes what feels like a 'knot' - not painful to touch or lumpy it's just there for a few days. Try pin more than .5inch away each time but might have been hitting a very similar spot. Is this a big issue aside from building up scar tissue?
Research seems to suggest that Dorso is most popular and used in the medical world but that the Ventro is actual better and safer.
I've been pinning the Dorsoglute for the past 6 weeks alternating left and right and have had very little PIP or pain. The only thing I have noticed after last pin is that there's sometimes what feels like a 'knot' - not painful to touch or lumpy it's just there for a few days. Try pin more than .5inch away each time but might have been hitting a very similar spot. Is this a big issue aside from building up scar tissue?
Research seems to suggest that Dorso is most popular and used in the medical world but that the Ventro is actual better and safer.