Slowly planning my bulk and was currently working around my nutrition and was thinking about digestive issue.
I know that when i start eating heavier meals, my digestion start to slow down, still don't know if it impact the absorbtion of the nutrients but i think it could.
It's easy to add dirty calories and not having too much foods to digest (not my intention) but when using clean calories, foods volume can get pretty massive.
I want to get the best out of my foods by improving digestion during this higher calories intake timelapse and also to reduce my digestion time so i'm not still feeling too full when eating again 3h later.
What are your best advice to improve digestion quality and speed?
I know that when i start eating heavier meals, my digestion start to slow down, still don't know if it impact the absorbtion of the nutrients but i think it could.
It's easy to add dirty calories and not having too much foods to digest (not my intention) but when using clean calories, foods volume can get pretty massive.
I want to get the best out of my foods by improving digestion during this higher calories intake timelapse and also to reduce my digestion time so i'm not still feeling too full when eating again 3h later.
What are your best advice to improve digestion quality and speed?