Deadlifts
Bent-over rows
Overhead Press
Sled drags (either as a walking drag, or a reverse pull and hip movement)
Flat dumbell press
Didn't include squats as they antagonize my low-back. Some times I can do them, other time I do light squats and I'm fucked the next day. I like the sled drags as they also engage the core, but they put more focus on stabilizers/balance, which I feel has more utility.
Bent-over rows
Overhead Press
Sled drags (either as a walking drag, or a reverse pull and hip movement)
Flat dumbell press
Didn't include squats as they antagonize my low-back. Some times I can do them, other time I do light squats and I'm fucked the next day. I like the sled drags as they also engage the core, but they put more focus on stabilizers/balance, which I feel has more utility.